Mental Toughness - Principles

MentalToughness - Principle Four
Increasing Positive Attitudes automatically reduces negative ones
Each of us has time for only a certain "amount" of attitude. You choose whether you put that time in with positive or negative atitudes. Our programme shows you a systematic and effective way to sustain positive attitudes and that automatically means no time left for the negative to creep in.

MentalToughness - Principle Five
Positive attitudes can be increased.
The aims of our mental toughness programme are listed below: -

Improve team problem solving

System of problem solving that works in a range of situations

Develop resistance to pressure through mental toughness

Match preparation that increases results through winning attitudes

In the European Trials several players who had tried other “psychological” approaches that included lectures and advice commented spontaneously that these previous methods had produced inhibition and made matters worse

Improved results

Less injuries

Lifestyle measures

Using pressure positively

Building sustainable results


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Mental Toughness Coaching Guiding Principles to great form
MentalToughness-Principle One Attitudes Are Important in achieving good, consistent and lasting results Evidence shows that any sportsperson who does mental toughness training will get improved results by 30% - MentalToughness -Principle Two Attitudes are partly a person’s reactions to others Players will need to accept that a players reaction to others is *their* choice to make. Those choices can effect injury, results and touch. MentalToughness -Principle Three Positive Attitudes can be increased given a systematic approach and application by the people involved	MentalToughness - Principle Four Increasing Positive Attitudes automatically reduces negative ones Each of us has time for only a certain "amount" of attitude. You choose whether you put that time in with positive or negative atitudes. Our programme shows you a systematic and effective way to sustain positive attitudes and that automatically means no time left for the negative to creep in. MentalToughness - Principle Five Positive attitudes can be increased. The aims of our mental toughness programme are listed below: - Improve team problem solving System of problem solving that works in a range of situations Develop resistance to pressure through mental toughness Match preparation that increases results through winning attitudes In the European Trials several players who had tried other “psychological” approaches that included lectures and advice commented spontaneously that these previous methods had produced inhibition and made matters worse Improved results Less injuries Lifestyle measures Using pressure positively Building sustainable results
Mental Toughness The Key to Form
Home About Us Principles of Mental Toughness Evidence that it Works! Contact Us
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